Burnout Quiz

Instructions: Rate each statement based on your experiences by selecting a number from 1 to 5.

1. Overwhelmed Feelings: I often feel overwhelmed and exhausted by daily Responsibilities. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

2. Productivity Concerns: Despite putting in a lot of effort, I feel like I am not getting enough done. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

3. Focus Issues: I have trouble focusing and feel disconnected from my work. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

4. Physical Symptoms: I frequently experience illnesses, changes in sleep patterns, or other physical symptoms due to stress. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

5. Negativity/Cynicism: I have noticed myself being more negative or cynical about my work or colleagues. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

6. Emotional Drain: I often feel physically and emotionally drained. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

7. Mood Swings: I experience mood swings and irritability more often than usual. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

8. Isolation: I find myself withdrawing from social interactions with friends, family, or co-workers. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

9. Escape Thoughts: I often think about escaping my responsibilities, such as wanting to go on holidays alone. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

10. Coping Mechanisms: I have considered using drugs or alcohol to cope with my stress. *

1. Strongly Disagree

2. Disagree

3. Neutral

4. Agree

5. Strongly Agree

Last step! Complete your details so we can finalise your results.

First Name *

Last Name *

Email *

Organisation